Burnout doesn’t always look like collapse.

For many, it creeps in quietly—feeling constantly drained, disconnected from work or home, struggling to focus, or snapping at the people you care about most. High performers often push through the warning signs, but the cost shows up later: lost energy, strained relationships, and disengagement that hurts both individuals and organisations.

That’s why we created the Burnout Workbook. Co-written by Ali Flynn and psychologist Vanessa de Sauty, and peer-reviewed by colleagues in the field, it’s a practical guide packed with tools to help you recognise the early signs, regulate under pressure, and reset your energy before it’s too late. Inside, you’ll find reflective prompts, proven strategies, and step-by-step frameworks you can use straight away.

Whether you’re a leader protecting your team, or someone looking to protect yourself, the workbook gives you clarity and a toolkit to turn the tide from exhaustion back to sustainable performance.